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5 Micro Habits That Help You Reduce Stress
And that you can apply tomorrow!
Stress can ruin your life.
If you’ve got too much stress on a day, you might burn out, and that only makes things worse.
You better prevent it, but if you notice you’re stress levels are increasing you should do something about it.
Stress takes a lot of energy.
You might feel powerless, but you can do some really simple things to (partly) get rid of your stress.
Here are 5 micro habits that help you reduce stress.
1. Start meditation
We have a lot of stress during the day because a lot of things happen.
Start your day by going to work or school, getting home around 8 hours later, and then the cycle starts again. This tends to be stressful.
Not much time for evaluation.
That’s where meditation comes in.
Because these are micro habits you can implement them at several places in your day.
For example right after you wake up and before you go to sleep.
You should try to:
- Get a moment to sit and close your eyes.
- Inhale through your…
